How to pick a YOGA MAT
Yoga provides one with various physical, mental health, and well-being benefits; it requires a tiny investment in equipment compared to other forms of exercise. A yoga mat is one of the most versatile essentials you need to have, especially in these challenging times where the predictability of gyms opening or closing is incalculable. Practising on a yoga mat allows one to properly perform different poses while remaining safe and free from unnecessary stresses such as slipping or experiencing pain from uncomfortable body support.
Whether you are a hardcore yogic or someone about to embark on your fitness journey, a Yoga Mat will help you elevate your performance and keeps pains and aches at bay. We at Bharat Moringa share some tips on how to select the best Yoga Mat for home workouts:
Thickness
There are several yoga mats in the market with varying thicknesses. You need to factor in comfort, portability, and safety before you narro.......
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