Most of us think we need to head to the studio or gym to get a good sweat session, but that’s not true. many fantastic exercises can be performed anywhere and with just a yoga mat   THE FOUR BRIDGE 1. Cross your right ankle over your left leg so your ankle is resting on your thigh, right below your knee. 2. Keep your arms at your sides, palms facing up. 3. Lift your glutes off the floor by pushing through your left foot until your body creates a straight line from your shoulders to your knees. 4. Pause at the top, then slowly return to starting position. Repeat a few times, then switch sides.   .......

Yoga provides one with various physical, mental health, and well-being benefits; it requires a tiny investment in equipment compared to other forms of exercise. A yoga mat is one of the most versatile essentials you need to have, especially in these challenging times where the predictability of gyms opening or closing is incalculable. Practising on a yoga mat allows one to properly perform different poses while remaining safe and free from unnecessary stresses such as slipping or experiencing pain from uncomfortable body support. Whether you are a hardcore yogic or someone about to embark on your fitness journey, a Yoga Mat will help you elevate your performance and keeps pains and aches at bay. We at Bharat Moringa share some tips on how to select the best Yoga Mat for home workouts: Thickness There are several yoga mats in the market with varying thicknesses. You need to factor in comfort, portability, and safety before you narro.......